Rodrigo Camacho 15000m row
15,000m
Meters
1:00:51.5
Time
2:01.7
Pace
977
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1564 |
| Drag Factor | 124 |
December 07, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.5 | 15,000m | 2:01.7 | 194 | 968 | 25 | 143 |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 23 | 96 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 25 | 106 |
| 7:56.5 | 6,000m | 1:59.1 | 207 | 1012 | 27 | 127 |
| 8:10.3 | 8,000m | 2:02.5 | 190 | 954 | 25 | 182 |
| 8:10.1 | 10,000m | 2:02.5 | 190 | 954 | 25 | 182 |
| 8:18.6 | 12,000m | 2:04.6 | 181 | 921 | 26 | 184 |
| 8:03.9 | 14,000m | 2:00.9 | 198 | 980 | 27 | 134 |
| 4:04.6 | 15,000m | 2:02.3 | 191 | 958 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A little ambitious on the way out. I had to pull mentally the last 3km to stay under 1h01. Going on the same intensity as the first 12km I would have been about one minute slower I think.
Hands hurt by the end. A towel to dry out would have been good.