Rodrigo Camacho v1500m/2:00r...4 row
6,000m
Meters
23:34.9
Time
1:57.9
Pace
404
Calories
182
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 31:34.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 116 |
December 21, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.9 | 6,000m | 1:57.9 | 214 | 1034 | 24 | 182 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | 186 | |
| r: 2:00 | 178m | ||||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 24 | 181 | |
| r: 2:00 | 304m | ||||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 25 | 181 | |
| r: 2:00 | 221m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 25 | 182 | |
| r: 2:00 | 441m | ||||||
| r1,144m |
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Workout Graph
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After a 40 min run