Rodrigo Camacho v2:00/1:00r...6 row
2,909m
Meters
12:00.0
Time
2:03.7
Pace
210
Calories
175
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 117 |
December 24, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 25 | 175 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | 181 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | 179 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 172m | 5:48.8 | 8 | 328 | 10 | 139 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 180 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 187 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 189 | |
| r: 1:00 | 176m | ||||||
| r939m |
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Workout Graph
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