Rodrigo Camacho 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 114 |
December 30, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 22 | 166 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 158 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 157 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 162 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 159 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | 190 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 172 |
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Workout Graph
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