Rodrigo Camacho v4:00/2:00r...7 row
5,060m
Meters
19:00.0
Time
1:52.6
Pace
358
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 115 |
January 05, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,060m | 1:52.6 | 245 | 1142 | 27 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 238m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 220m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 367m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 294m | |||||
| r2,028m |
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Workout Graph
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