Rodrigo Camacho v4:00/2:00r...7 row
5,060
Meters
19:00.0
Time
1:52.6
Pace
358
Calories
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 115 |
January 05, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,060 | 1:52.6 | 245 | 1142 | 27 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 294 | |||||
| r2,028 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.