Rodrigo Camacho 30:06 row
7,176m
Meters
30:06.7
Time
2:05.8
Pace
451
Calories
177
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 122 |
February 03, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,176m | 2:05.8 | 175 | 903 | 21 | 177 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 159 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 173 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 176 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 184 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 177 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 185 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 185 |
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Workout Graph
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