Rodrigo Camacho v750m/2:00r...5 row
3,750m
Meters
14:40.1
Time
1:57.3
Pace
253
Calories
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 24:40.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 122 |
February 07, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 3,750m | 1:57.3 | 217 | 1045 | 25 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 24 | |
| r: 2:00 | 387m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 25 | |
| r: 2:00 | 411m | |||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 448m | |||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 427m | |||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 418m | |||||
| r2,091m |
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Workout Graph
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