Rodrigo Camacho 30:04 row
7,143
Meters
30:04.6
Time
2:06.3
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
March 09, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,143 | 2:06.3 | 174 | 897 | 450 | 23 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 0 | 22 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 0 | 23 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 0 | 23 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 0 | 23 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 0 | 24 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 0 | 24 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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