Rodrigo Camacho v2:00/2:00r...5 row
3,533m
Meters
14:00.0
Time
1:58.8
Pace
234
Calories
193
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 101 |
March 26, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,533m | 1:58.8 | 208 | 1016 | 26 | 193 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 189 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 195 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 196 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 195 | |
| r: 2:00 | 201m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 194 | |
| r: 2:00 | 404m | ||||||
| r1,458m |
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Workout Graph
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