Rodrigo Camacho 30:16 row
7,015
Meters
30:16.6
Time
2:09.4
Pace
428
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 110 |
April 13, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.6 | 7,015 | 2:09.4 | 161 | 854 | 428 | 22 | 154 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 | 151 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 158 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 162 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 23 | 151 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 150 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 155 |
| 30:16.6 | 48 | 2:52.9 | 68 | 532 | 2 | 13 | 155 |
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Workout Graph
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