Rodrigo Camacho 30:28 row
7,019m
Meters
30:28.8
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 117 |
September 03, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.8 | 7,019m | 2:10.2 | 158 | 844 | 23 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 30:28.8 | 115m | 2:05.2 | 178 | 913 | 21 |
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Workout Graph
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