Rodrigo Camacho v1000m/1:00r...5 row
5,000m
Meters
20:08.1
Time
2:00.8
Pace
328
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 25:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 127 |
September 06, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 24 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 175m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | |
| r: 1:00 | 136m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 192m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 107m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | |
| r: 1:00 | 170m | |||||
| r780m |
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Workout Graph
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