Rodrigo Camacho 48:20 row
10,037m
Meters
48:20.7
Time
2:24.5
Pace
559
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 122 |
September 07, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.7 | 10,037m | 2:24.5 | 116 | 699 | 20 | 143 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 141 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 143 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 139 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 145 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 149 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 143 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 146 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 140 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 142 |
| 48:20.7 | 665m | 2:30.9 | 102 | 650 | 21 | 142 |
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Workout Graph
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Keeping my heart rate below 145