Rodrigo Camacho 40:09 row
8,639m
Meters
40:09.6
Time
2:19.4
Pace
495
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 124 |
September 12, 2023 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 8,639m | 2:19.4 | 129 | 744 | 20 | 157 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 139 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 150 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 151 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 144 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 159 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 181 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 159 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 166 |
| 40:09.6 | 20m | 4:00.0 | 25 | 387 | 9 | 166 |
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Workout Graph
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