Rodrigo Camacho v750m/2:00r...5 row
3,750m
Meters
14:25.3
Time
1:55.3
Pace
258
Calories
190
Heart Rate
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 24:25.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 122 |
September 14, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 3,750m | 1:55.3 | 228 | 1084 | 25 | 190 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 24 | 175 | |
| r: 2:00 | 453m | ||||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 26 | 188 | |
| r: 2:00 | 410m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 26 | 193 | |
| r: 2:00 | 392m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 27 | 196 | |
| r: 2:00 | 394m | ||||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 27 | 198 | |
| r: 2:00 | 345m | ||||||
| r1,994m |
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Workout Graph
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