Rodrigo Camacho 4600m row
4,600m
Meters
21:45.5
Time
2:21.9
Pace
262
Calories
175
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 121 |
September 14, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 4,600m | 2:21.9 | 122 | 721 | 20 | 175 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 | 175 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 21 | 174 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 19 | 169 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 22 | 181 |
| 2:41.2 | 4,600m | 2:14.3 | 144 | 796 | 23 | 176 |
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Workout Graph
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Cooldown of work out of the day