Rodrigo Camacho 21:49 row
4,658m
Meters
21:49.0
Time
2:20.5
Pace
264
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 122 |
September 27, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 4,658m | 2:20.5 | 126 | 734 | 20 | 155 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 160 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 148 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 149 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 153 |
| 21:49.0 | 401m | 2:15.9 | 139 | 779 | 20 | 167 |
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Cool down after kettlebells
Low heart rate workout