Rodrigo Camacho 22:24 row
5,028m
Meters
22:24.5
Time
2:13.7
Pace
298
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 115 |
October 18, 2023 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,028m | 2:13.7 | 146 | 803 | 20 | 158 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 164 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 160 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 149 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 161 |
| 22:24.5 | 514m | 2:20.5 | 126 | 733 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Keeping heart rate low
Seeing if possible to hold longer distances with low heart rate to challenge JC on marathon