Rodrigo Camacho 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 116 |
October 20, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 806 | 298 | 21 | 160 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 22 | 151 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 22 | 157 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 21 | 158 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 21 | 156 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 23 | 181 |
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Workout Graph
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