Rodrigo Camacho 11000m row
11,000
Meters
50:18.7
Time
2:17.2
Pace
640
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 118 |
November 26, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:18.7 | 11,000 | 2:17.2 | 135 | 766 | 640 | 22 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 21 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 22 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 22 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 22 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 23 |
| 4:48.4 | 6,000 | 2:24.2 | 117 | 701 | 58 | 22 |
| 4:32.7 | 7,000 | 2:16.3 | 138 | 775 | 58 | 23 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 58 | 23 |
| 4:30.3 | 9,000 | 2:15.1 | 142 | 787 | 59 | 24 |
| 4:33.4 | 10,000 | 2:16.7 | 137 | 771 | 58 | 23 |
| 4:38.9 | 11,000 | 2:19.4 | 129 | 744 | 57 | 23 |
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Workout Graph
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