Rodrigo Camacho 45:12 row
10,040m
Meters
45:12.6
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 112 |
December 13, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.6 | 10,040m | 2:15.0 | 142 | 788 | 23 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 45:12.6 | 32m | 3:16.8 | 46 | 457 | 13 |
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Workout Graph
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