Rodrigo Camacho 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 109 |
May 23, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 830 | 415 | 22 | 168 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 152 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 | 166 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 171 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 165 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 165 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 | 190 |
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Workout Graph
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