Rodrigo Camacho 30:09 row
7,205m
Meters
30:09.3
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 117 |
September 20, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 7,205m | 2:05.5 | 177 | 908 | 23 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 30:09.3 | 28m | 2:46.0 | 76 | 562 | 7 |
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Workout Graph
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