Rodrigo Camacho 30:12 row
7,144m
Meters
30:12.9
Time
2:06.8
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 130 |
December 16, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 7,144m | 2:06.8 | 171 | 889 | 23 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 30:12.9 | 33m | 3:15.4 | 47 | 461 | 12 |
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Workout Graph
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