Gary Coon v1:00/1:00r...4 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
122
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 134 |
May 21, 2026 14:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 732 | 21 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 360 | 12 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 21 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 23 | |
| r: 3:00 | 412 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 765 | 22 | |
| r: 4:00 | 682 | |||||
| r1,551 |
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