Gary Coon v1000m/2:00r...6 row
6,000
Meters
37:18.7
Time
3:06.5
Pace
349
Calories
162
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 49:18.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 614 |
| Drag Factor | 183 |
September 15, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.7 | 6,000 | 3:06.5 | 54 | 561 | 16 | 162 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 743 | 19 | 154 | |
| r: 2:00 | 170 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 21 | 167 | |
| r: 2:00 | 208 | ||||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 739 | 23 | 167 | |
| r: 2:00 | 94 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 738 | 24 | 166 | |
| r: 2:00 | 4 | ||||||
| 14:06.4 | 1,000 | 7:03.2 | 5 | 242 | 8 | 158 | |
| r: 2:00 | 256 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 22 | 163 | |
| r: 2:00 | 313 | ||||||
| r1,045 |
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Workout Graph
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