Gary Coon v1:00/1:00r...7 row
3,702
Meters
16:00.0
Time
2:09.6
Pace
227
Calories
153
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 176 |
September 17, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,702 | 2:09.6 | 161 | 851 | 24 | 153 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 119 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | 140 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 | 159 | |
| r: 3:00 | 434 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 26 | 166 | |
| r: 4:00 | 556 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 163 | |
| r: 3:00 | 411 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 165 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 164 | |
| r: 1:00 | 159 | ||||||
| r2,232 |
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Workout Graph
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