Gary Coon 11x500m/1:00r row
5,500m
Meters
24:15.5
Time
2:12.3
Pace
328
Calories
153
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 35:15.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 105 |
April 07, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,500m | 2:12.3 | 151 | 819 | 19 | 153 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 19 | 136 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 19 | 148 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 18 | 153 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 17 | 154 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | 151 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 21 | 162 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 18 | 159 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 18 | 154 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | 154 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 20 | 153 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 161 |
| r1,286m |
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Workout Graph
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