Gary Coon v2000m/3:00r...4 row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
289
Calories
149
Heart Rate
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 35:03.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 122 |
April 08, 2021 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 22 | 149 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 19 | 151 | |
| r: 3:00 | 508m | ||||||
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 21 | 147 | |
| r: 3:00 | 413m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | 149 | |
| r: 3:00 | 496m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | 150 | |
| r: 3:00 | 454m | ||||||
| r1,871m |
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Workout Graph
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