Gary Coon 2x12:00/2:00r row
4,920m
Meters
24:00.0
Time
2:26.3
Pace
273
Calories
149
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 177 |
April 09, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,920m | 2:26.3 | 112 | 684 | 20 | 149 |
| 12:00.0 | 2,549m | 2:21.2 | 124 | 727 | 20 | 147 |
| 12:00.0 | 2,371m | 2:31.8 | 100 | 644 | 20 | 150 |
| r626m |
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Workout Graph
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