Gary Coon v2000m/3:00r...4 row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
307
Calories
161
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 33:31.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 124 |
April 10, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 161 | |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 22 | 155 | |
| r: 3:00 | 454m | ||||||
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 24 | 163 | |
| r: 3:00 | 437m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | 163 | |
| r: 3:00 | 454m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 161 | |
| r: 3:00 | 488m | ||||||
| r1,833m |
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Workout Graph
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