Gary Coon v1:00/1:00r...7 row
3,896m
Meters
16:00.0
Time
2:03.2
Pace
248
Calories
151
Heart Rate
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 137 |
April 12, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,896m | 2:03.2 | 187 | 944 | 26 | 151 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 123 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 146 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 154 | |
| r: 3:00 | 447m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 158 | |
| r: 4:00 | 627m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | 158 | |
| r: 3:00 | 504m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 160 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 157 | |
| r: 1:00 | 143m | ||||||
| r2,409m |
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Workout Graph
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