Gary Coon v2000m/3:00r...4 row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
315
Calories
164
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 32:58.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 117 |
April 16, 2021 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 26 | 164 | |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 21 | 160 | |
| r: 3:00 | 498m | ||||||
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 23 | 166 | |
| r: 3:00 | 418m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 | 166 | |
| r: 3:00 | 454m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 165 | |
| r: 3:00 | 460m | ||||||
| r1,830m |
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Workout Graph
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