Gary Coon 10x500m/1:00r row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
152
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 31:37.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 161 |
April 17, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 21 | 152 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 136 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 150 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | 153 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | 158 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 18 | 150 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | 154 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 19 | 153 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 18 | 156 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 158 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | 150 |
| r1,360m |
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Workout Graph
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