Gary Coon v1:00/1:00r...7 row
3,876m
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
155
Heart Rate
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 139 |
April 19, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,876m | 2:03.8 | 184 | 934 | 24 | 155 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 126 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | 150 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | 161 | |
| r: 3:00 | 532m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | 157 | |
| r: 4:00 | 706m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | 161 | |
| r: 3:00 | 492m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 164 | |
| r: 2:00 | 307m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 167 | |
| r: 1:00 | 129m | ||||||
| r2,711m |
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Workout Graph
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