Gary Coon 30:00 row
5,773
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 148 |
April 20, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 617 | 307 | 18 | 132 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 19 | 129 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 17 | 133 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 18 | 131 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 18 | 134 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 19 | 135 |
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Workout Graph
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