Gary Coon 10x500m/1:00r row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
152
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 31:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 188 |
April 21, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 21 | 152 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 17 | 132 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 18 | 145 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | 151 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 161 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 162 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 155 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 18 | 156 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 19 | 153 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 22 | 146 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 161 |
| r1,348m |
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Workout Graph
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