Gary Coon 30:00 row
6,573m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 187 |
April 22, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573m | 2:16.9 | 136 | 769 | 26 | 150 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 138 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 149 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 | 153 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 | 153 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 160 |
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Workout Graph
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