Gary Coon 8x500m/1:00r row
4,000m
Meters
16:10.5
Time
2:01.3
Pace
261
Calories
158
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:10.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 140 |
April 23, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 4,000m | 2:01.3 | 196 | 974 | 24 | 158 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | 140 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 153 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 158 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | 164 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 163 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 167 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | 162 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 159 |
| r1,080m |
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Workout Graph
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