Gary Coon v1:00/1:00r...7 row
3,966m
Meters
16:00.0
Time
2:01.0
Pace
258
Calories
154
Heart Rate
| Rest Distance | 2,612m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 168 |
April 25, 2021 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,966m | 2:01.0 | 197 | 979 | 25 | 154 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 124 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 150 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 158 | |
| r: 3:00 | 523m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 161 | |
| r: 4:00 | 666m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 163 | |
| r: 3:00 | 472m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 162 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 161 | |
| r: 1:00 | 158m | ||||||
| r2,612m |
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Workout Graph
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