Gary Coon 10000m row
10,000m
Meters
45:19.4
Time
2:15.9
Pace
586
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 188 |
April 26, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.4 | 10,000m | 2:15.9 | 139 | 779 | 22 | 152 |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 19 | 144 |
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 19 | 152 |
| 9:12.9 | 6,000m | 2:18.2 | 133 | 756 | 25 | 150 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 22 | 153 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 27 | 163 |
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Workout Graph
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