Gary Coon 10x500m/1:00r row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
315
Calories
156
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 30:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
April 27, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 24 | 156 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | 143 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 147 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | 157 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 18 | 157 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | 161 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 157 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 163 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 159 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 159 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 160 |
| r1,553m |
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Workout Graph
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