Gary Coon 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
353
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 208 |
April 29, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 20 | 138 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 16 | 127 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 139 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 152 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 145 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 18 | 128 |
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Workout Graph
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