Gary Coon v2000m/3:00r...4 row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
322
Calories
161
Heart Rate
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,967m |
| Overall Time | 32:26.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 139 |
April 30, 2021 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 23 | 161 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 19 | 159 | |
| r: 3:00 | 494m | ||||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 25 | 163 | |
| r: 3:00 | 495m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 161 | |
| r: 3:00 | 466m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 160 | |
| r: 3:00 | 512m | ||||||
| r1,967m |
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Workout Graph
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