Gary Coon 30:52 row
5,008m
Meters
30:52.7
Time
3:04.9
Pace
249
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
May 01, 2021 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.7 | 5,008m | 3:04.9 | 55 | 490 | 19 | 113 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 17 | 111 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 17 | 114 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 114 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 116 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 19 | 112 |
| 0:06.0 | 836m | 45:5.8.6 | -0 | 298 | 22 | 115 |
| 30:52.0 | 120m | 2:08:11.6 | 0 | 300 | 17 | 110 |
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Workout Graph
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