Gary Coon 10x500m/1:00r row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
332
Calories
157
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 29:42.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 147 |
May 03, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 157 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 142 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | 151 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 154 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | 161 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | 160 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | 160 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 160 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 162 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 163 |
| r1,293m |
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Workout Graph
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