Gary Coon v1:00/1:00r...7 row
4,104m
Meters
16:00.0
Time
1:56.9
Pace
279
Calories
156
Heart Rate
| Rest Distance | 2,621m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 141 |
May 06, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 25 | 156 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 124 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 152 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | 158 | |
| r: 3:00 | 507m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 165 | |
| r: 4:00 | 663m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 166 | |
| r: 3:00 | 453m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 162 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 162 | |
| r: 1:00 | 138m | ||||||
| r2,621m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.