Gary Coon 30:05 row
5,195m
Meters
30:05.3
Time
2:53.7
Pace
263
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 117 |
May 07, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,195m | 2:53.7 | 67 | 529 | 20 | 113 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 114 |
| 0:02.0 | 840m | 57:2.2.4 | -63 | 84 | 19 | 110 |
| 0:03.0 | 866m | 0:00.5 | 1818493309 | 6258526871 | 19 | 112 |
| 0:08.0 | 862m | 0:02.9 | 14347288 | 49377926 | 20 | 113 |
| 0:10.0 | 862m | 0:01.1 | 224176375 | 771525711 | 20 | 112 |
| 0:12.0 | 868m | 0:01.1 | 228890211 | 787748850 | 20 | 113 |
| 30:05.0 | 8m | 31:07:42.5 | 0 | 300 | 0 | 114 |
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