Gary Coon 30:04 row
6,911m
Meters
30:04.9
Time
2:10.5
Pace
420
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 208 |
May 08, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,911m | 2:10.5 | 157 | 840 | 28 | 156 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 140 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | 157 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 148 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 159 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 159 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 166 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 166 |
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Workout Graph
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