Gary Coon 1:10:01 row
11,503m
Meters
1:10:01.4
Time
3:02.6
Pace
579
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 1367 |
| Drag Factor | 139 |
May 09, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.4 | 11,503m | 3:02.6 | 57 | 497 | 20 | 110 |
| 0:02.0 | 618m | 0:01.6 | 82610161 | 284311430 | 15 | 98 |
| 0:04.0 | 639m | 0:01.5 | 91320992 | 314290624 | 14 | 100 |
| 0:06.0 | 816m | 0:01.2 | 190168474 | 654484118 | 17 | 107 |
| 0:08.0 | 835m | 0:01.1 | 203764006 | 701274503 | 18 | 110 |
| 0:10.0 | 844m | 0:01.1 | 210424054 | 724195725 | 20 | 112 |
| 0:11.0 | 843m | 0:00.5 | 1677415900 | 5772994860 | 19 | 110 |
| 0:13.0 | 857m | 0:01.1 | 220297978 | 758177819 | 20 | 111 |
| 0:15.0 | 839m | 0:01.1 | 206706402 | 711401051 | 21 | 111 |
| 0:16.0 | 856m | 0:00.5 | 1756221645 | 6044212712 | 22 | 111 |
| 0:18.0 | 876m | 0:01.1 | 235277482 | 809731280 | 20 | 113 |
| 0:20.0 | 871m | 0:01.1 | 231271709 | 795945013 | 22 | 113 |
| 0:22.0 | 867m | 0:01.1 | 228100027 | 785029353 | 23 | 111 |
| 0:24.0 | 867m | 0:01.1 | 228100027 | 785029353 | 23 | 111 |
| 1:09:59.0 | 875m | 39:45.7 | 0 | 300 | 19 | 117 |
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